home, exercises
Nov
01

5 Easy At Home Exercises For Seniors

Seniors should be exercising regularly unless advised otherwise. Whether or not they are still active, or have limited mobility, there are exercises that may be adapted to all skill levels. Not only is exercise good for physical health, but also mental health. Below are five exercises seniors may do from their home. 5 Easy Home […]

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Oct
25

Swimming and The Benefits

We all know the benefits of regular exercise at all ages. But as we age, the impact of running and weight lifting can take a toll on our bones. Swimming is a great way to stay active while remaining low impact. Many seniors take advantage of all the pool has to offer. Benefits of Swimming […]

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Oct
22

Senior Healthcare Costs to Save For

If you don’t have a great healthcare plan or your basic provincial healthcare doesn’t cover certain things, it’s important to save for unexpected costs that can arise from getting older. At Riverside, we aim for the highest quality of life for our residents, but nevertheless, you should have some money saved for these things. Unexpected […]

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Aug
16

Ensuring a Healthy Diet For Seniors

Having a healthy diet is important in all stages of life. However, it becomes much more important as we age. Having a well-balanced diet can help control things like Cholesterol, weight and muscle loss. If you keeping eating as you did in your 20’s you may be at risk of heart disease and stroke. Maintaining […]

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Aug
09

How a Positive Attitude Helps Ageing

Ageing can be a tough process. Keeping positive can help immensely in the long run. Keeping a positive attitude will help you to feel younger and healthier. The way that we each approach ageing can have a big impact on our overall health. Positive Attitude & Ageing Healthier Life Keeping a positive attitude can bring […]

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Jul
18

Cholesterol Control

Cholesterol problems can affect both those old and young. However, it can be especially problematic in older people. If you or a loved is experiencing high or higher than normal cholesterol numbers, this article should help you understand what it is and some tips to help manage it. As always, seek medical advice first and […]

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