healthy, active, seniors
Mar
20

Staying Healthy & Active

Right now is the most important time for seniors to stay active and healthy. You can do both while remaining safe during this time. Don’t let yourself feel couped up while we wait for this time to pass. Staying Healthy and Active Now Get Connected There has never been a better time to get digitally […]

Read More
Feb
20

What is Really Causing Your Back Pain?

When back pain happens to you, it’s a far cry from enjoyable. And while no one likes to experience it, the pain itself is actually quite common. In fact, nearly every adult in the world has experienced back pain at some point during his or her life. But in many cases, back pain doesn’t actually […]

Read More
Nov
01

5 Easy At Home Exercises For Seniors

Seniors should be exercising regularly unless advised otherwise. Whether or not they are still active, or have limited mobility, there are exercises that may be adapted to all skill levels. Not only is exercise good for physical health, but also mental health. Below are five exercises seniors may do from their home. 5 Easy Home […]

Read More
Oct
25

Swimming and The Benefits

We all know the benefits of regular exercise at all ages. But as we age, the impact of running and weight lifting can take a toll on our bones. Swimming is a great way to stay active while remaining low impact. Many seniors take advantage of all the pool has to offer. Benefits of Swimming […]

Read More
Oct
22

Senior Healthcare Costs to Save For

If you don’t have a great healthcare plan or your basic provincial healthcare doesn’t cover certain things, it’s important to save for unexpected costs that can arise from getting older. At Riverside, we aim for the highest quality of life for our residents, but nevertheless, you should have some money saved for these things. Unexpected […]

Read More
Aug
16

Ensuring a Healthy Diet For Seniors

Having a healthy diet is important in all stages of life. However, it becomes much more important as we age. Having a well-balanced diet can help control things like Cholesterol, weight and muscle loss. If you keeping eating as you did in your 20’s you may be at risk of heart disease and stroke. Maintaining […]

Read More
Aug
09

How a Positive Attitude Helps Ageing

Ageing can be a tough process. Keeping positive can help immensely in the long run. Keeping a positive attitude will help you to feel younger and healthier. The way that we each approach ageing can have a big impact on our overall health. Positive Attitude & Ageing Healthier Life Keeping a positive attitude can bring […]

Read More
Jul
18

Cholesterol Control

Cholesterol problems can affect both those old and young. However, it can be especially problematic in older people. If you or a loved is experiencing high or higher than normal cholesterol numbers, this article should help you understand what it is and some tips to help manage it. As always, seek medical advice first and […]

Read More