healthy diet, salad, food
Aug
16

Ensuring a Healthy Diet For Seniors

Having a healthy diet is important in all stages of life. However, it becomes much more important as we age. Having a well-balanced diet can help control things like Cholesterol, weight and muscle loss. If you keeping eating as you did in your 20’s you may be at risk of heart disease and stroke. Maintaining […]

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Aug
09

How a Positive Attitude Helps Ageing

Ageing can be a tough process. Keeping positive can help immensely in the long run. Keeping a positive attitude will help you to feel younger and healthier. The way that we each approach ageing can have a big impact on our overall health. Positive Attitude & Ageing Healthier Life Keeping a positive attitude can bring […]

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Aug
02

Caring For The Caregiver

Caring for an ageing loved one is a difficult but fulfilling task. It’s easy as a caregiver to become so wrapped up in the care of another you neglect yourself. Taking care of yourself will help you give the best care possible to a loved one, so don’t forget about your own health. Care For […]

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Jul
24

Senior Joint Care

As we age taking care of joints is an essential part of staying healthy. In seniors, it becomes even more important to keep joints strong. Having strong joints allows for greater mobility and independence. Joint Care For Seniors Why Are Joints Important? Joints are the connects at the end of our limbs that allow for […]

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Jul
18

Cholesterol Control

Cholesterol problems can affect both those old and young. However, it can be especially problematic in older people. If you or a loved is experiencing high or higher than normal cholesterol numbers, this article should help you understand what it is and some tips to help manage it. As always, seek medical advice first and […]

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Jul
12

Making The Home Safer

The home can pose more dangers as we age. From increased chances of falling due to cluttered spaces to not having proper security measures set up. If you are caring for an ageing loved one, these simple tips can help to make the home safer. Making The Home Safer Remove Clutter Making the home a […]

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Jul
05

Summer Hydration Tips For Seniors

Summer on the Island can get very hot. Making sure that your hydration levels are up to par is important. As a senior, it’s even more important to keep up your water intake. Riverside has put together some quick tips on making sure you stay hydrated. Summer Hydration Tips How Much Water? Doctors recommend that […]

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Jun
28

Back Pain Tips For Seniors

Back pain is especially common in older adults. It can come from the years of hard work or something as simple as moving wrong or an activity. At Riverside, we are no strangers to back pain so we have put together some simple tips to help you. Dealing with Back Pain Causes Ageing is the […]

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Jun
21

The Do’s and Dont’s of Foot Care for Seniors

By the age of 70, the average person will have walked 4 times around the globe. That’s a lot of stress on your feet over time. As we age, foot care becomes more and more important. Having the ability to stay mobile as we grow older improves quality of life immensely. Senior Foot Care The […]

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Jun
14

Tips to Stay Better Connected to Loved Ones

Having a loved one at a Senior Living Centre can be a challenging thing. Trying to stay connected is one of the biggest challenges that many people find when first making the transition to assisted living. At Riverside Senior Living we have put together some tips to better help you stay connected to your loved […]

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